We’ve all had those groggy mornings, going through our morning routine half asleep. It’s more than just a nuisance because you have a busy day ahead of you, it can also affect your health both mentally and physically. A good night’s sleep can do wonders, renewing your body and mind so you can face another day. Without it, you may find yourself groggy, moody, and unable to function at the optimal level you need for success.
If you’re struggling to get enough hours of sleep every night, it would be a very wise decision to look into the source of your problem. If it’s your mattress, we suggest looking at all the different types (hybrid, latex, foam, innerspring) and find one that will allow you to get the sleep you need to have a healthy body and mind every day!
If you experience the effects of sleep deprivation, it’s time to look into all options at your disposal. We often underestimate just how important sleep is to our overall health.
Sleep and Mental Health
Taken from thiswayup.org
Again, you know what it feels like to wake up groggy and not at all well-rested. This is because your mind didn’t get enough time to rest and recharge, which will affect how well you function in a variety of ways.
Remembering things, retaining information, learning something new, and paying attention can all become more difficult when we are tired. This will likely compromise your ability to be creative, make decisions, problem solve, and react quickly to situations.
According to sleep.org, just 19 hours without sleep can alter your motor function as much as if you were legally drunk! Clearly, your work performance will be affected by your sleep.
You may also experience moodiness and a short temper, which can affect your social health and relationships as well.
Sleep and Physical Health
Taken from topdowndental.com
On top of feeling like you can’t quite think straight, your body might also feel like you just got hit by a Mack truck. This is because your body didn’t have a chance to recharge and renew itself from the day before.
Therefore, your energy levels are likely pretty low, and you’ll find yourself moving slowly through the morning hours.
According to the National Health Service, not getting enough sleep can also compromise your immune system’s ability to fight off illness.
You will become more susceptible to catching colds, the flu, and other infectious diseases. This means it is even more important to get your eight hours during cold and flu season.
Healthy sleep encourages a healthy heart as well. When you sleep, your heart rate decreases significantly, and your heart doesn’t have to work so hard for a while.
Sleep deprivation tends to increase your heart rate which puts more strain on your heart, and you will be more likely to develop high blood pressure. It also increases your chances of developing cardiovascular disease over time.
On top of keeping your body’s defenses in check and keeping your heart function strong, sleep can also help you to age well!
A lack of sleep for many years can actually result in early aging, causing bags to develop under your eyes and a breakdown of collagen that keeps your skin tight and smooth. To preserve a younger appearance, be sure to get a good night’s sleep!
Have more questions? Contact Wenz Furniture today!
Sleep is essential for almost every aspect of your health. Your body works hard every day to function at an optimal level, so it’s important that you take care of it and give it the rest and rejuvenation it needs to do so!
The root cause for many who have trouble sleeping is the mattress. If this is the problem for you, it may be time to look into getting a new one. No one mattress fits all, so you need to do the research and find one that offers you the right comfort and support to help you sleep peacefully through the night.
We can help you to find what you need at Wenz Home Furniture! Come talk to us, check out our selection, and we will work to find you the solution to a good night’s sleep.
Call us at 920-406-1800 or visit our store at 1693 Main St Green Bay!